Art-Based Therapy
Creative expression through drawing, painting, movement, and more to help children explore feelings. Services delivered by Registered Social Workers, Psychotherapists, and Behavioural Therapists.
Help children explore their thoughts and feelings
Art-based therapy uses creative expression like drawing, painting, collage, or even movement, dance, theatre, music, and writing, as a way for children to explore their thoughts and feelings, even when they don’t have the words to explain them.
It’s about the process.
The focus isn’t on making “good” art - through creating, children can:
Safely express difficult emotions
Make sense of their experiences
Reduce anxiety and build coping skills
Boost self-esteem and confidence
No art skills needed, just an open mind and a willingness to create!
Creating art can feel playful and calming, making it especially effective for children who might feel nervous about traditional talk therapy. Every session is guided by a Registered Social Worker or Psychotherapist who helps children explore their creativity gently and with curiosity, never with pressure or judgment.
Ready to start your child's journey?
We're here to answer your questions and help you find the right fit.
